General Beauty tips to help you Look and Feel your Best:

Certainly! Here are some general beauty tips to help you look and feel your best:

Stay Hydrated: Drink plenty of water throughout the day to keep your skin hydrated and looking fresh.

Cleanse Your Skin: Use a gentle cleanser daily for your skin type to remove dirt, oil, and makeup from your face. Remember to cleanse your skin before bed to prevent clogged pores and breakouts.

Moisturize: Apply a moisturizer that suits your skin type to keep your skin soft and supple. Moisturizing is essential, even with oily skin, as it helps maintain the skin's natural balance.

Protect Your Skin: Wear sunscreen with at least SPF 30 daily, even on cloudy days, to protect your skin from harmful UV rays and prevent premature ageing.

Healthy Diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to nourish your skin from the inside out. Foods high in antioxidants can help improve your skin's health and appearance.

Get Enough Sleep: Aim for 7-9 hours of quality sleep each night to allow your skin to repair and rejuvenate itself. Lack of sleep can lead to dull skin, dark circles, and premature ageing.

Exercise Regularly: Regular physical activity improves blood circulation, which helps deliver oxygen and nutrients to your skin cells, giving you a healthy glow.

Practice Stress Management: High-stress levels can take a toll on your skin, leading to breakouts and dullness. Find healthy ways to manage stress, such as meditation, breathing exercises, or hobbies you enjoy.

Limit Alcohol and Caffeine: Excessive alcohol and caffeine consumption can dehydrate your skin and lead to dullness. Drink them in moderation and increase your water intake to counter their effects.

Clean Your Makeup Brushes: Regularly clean your makeup brushes and sponges to remove bacteria, oil, and product buildup, which can cause breakouts and skin irritation.

Exfoliate: Use a gentle exfoliator 1-2 times weekly to remove dead skin cells and reveal smoother, brighter skin underneath. Avoid over-exfoliating, as it can irritate your skin.

Listen to Your Skin: How your skin reacts to different products and treatments. If something causes irritation or discomfort, stop using it and consult a dermatologist if necessary.

Remember, beauty is not just about appearance; it's also about feeling confident and comfortable in your skin. Treat yourself with kindness and care, and your inner beauty will shine through.

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Top 7 Healthy Cooking Oils

Here is a review on top 7 healthy cooking oils used all over the world. Cold pressed oils, Olive oil, Coconut oil, Avocado oil, Flax seed oil, Wlanut oil, Sesame oil.

The question arises why we need healthier cooking oil. Almost all Indian recipes need cooking oil as a base. Different cooking oils are used to prepare different dishes. And it is a difficult task to choose the healthiest oil for daily use. Use of Healthy cooking oil makes you fit and fine. Here we discuss some healthy popular cooking oil. They make your lifestyle better.

Cold Pressed oil is extracted from oil seeds without exposing them in heat. The oilseed is crushed at large pressure. And naturally, oil extracts. Cold-pressed oil is good for health.

Olive oil is another popular best oil for cooking. Olive is grinned to get olive oil. The chemical and mechanical process is used to extract olive oil. The green olive extracted oil is better in taste than extra ripened olives. Taste of oil extracted from extra ripened olive is a lit bit sour. Olive oil is the healthiest cooking oil. It can decrease the chances of heart stroke. Also, helps to lose weight.

Avocado oil mainly used by Americans to cook their food. Avocado oil is obtained by pressing fruit avocado. This oil can also help in preventing gum diseases. This fruit is rich in lutein. Lutein is good for eyes.

Another one is walnut oil. Walnut oil extract by crushing the walnut seed. It is good for cancer patients. It has anti-cancer effects and nutrients.

Flaxseed oil is also one of the healthier oil. Flaxseed is oil obtained from flaxseed plant. Also known as linseed oil. Flaxseeds help you to get glowing skin. This oil helps you to get rid of constipation or diarrhoea.

One is coconut oil. And this Coconut Oil is obtained by crushing or pressing mature coconut meat. This oil is rich in antioxidants. This oil also has antimicrobial properties. And has unsaturated fatty acid.

The last one is the sesame oil. Sesame oil is extracted from the crop of sesame. This oil is used to add aroma flavour in edible products. Sesame oil can keep up our body sugar level.

If one wants to live a healthy life, you can change your cooking oil to above-mentioned oils. This will surely help you to improve your food taste and good motivation to prepare a variety of dishes in your kitchen. Using healthy cooking oils will help you have good health benefits in the long run. These 7 healthy cooking oils are one of the best-chosen oils all over the world.

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Treating Sun Spots Just as Important as Wrinkle Care

Girl looking into mirror

Women ages 30 and older are growing increasingly aware of new wrinkles with each passing year. Yet, evidence suggests that sun spots  may have as much of an impact on age-related appearance as wrinkles.

Nearly 63 percent of women older than age 35 experience sun or age spots, discolorations and uneven skin. The dark side? The problem reflects your apparent age — or lack of youth.

“Getting a clear, even skin tone without discoloration is just as important as wrinkle-fighting to achieving a rejuvenated, youthful appearance,” says Dr. Ellen Marmur, prominent New York City dermatologist and author of “Simple Skin Beauty.” “To some patients, it’s even more important.”

Dermatologists like Marmur call it hyperpigmentation, but its various types are commonly known as age spots, sun spots, liver spots, freckles and melasma, brown patches of skin triggered by a hormone imbalance. Age spots, sun spots and liver spots are all the same ailment — pouches of melanin where the skin pigment has overproduced and dumped uneven amounts, the majority of which are a result of sun damage.

According to Marmur, the two most used topical treatments for discoloration are hydroquinone and retinoids, which both may have irritating side effects and require a prescription. However, a new alternative, StriVectin-EV Get Even Brightening Serum, is an over-the-counter solution that’s clinically proven to work quickly minus the same risky side effects.

“StriVectin-EV Get Even products, both the serum and new Get Even Spot Repair, combine natural ingredients like willow bark, vitamin C and licorice with our unique, patented form of niacin for the most even supply of pigment, skin repair and anti-aging effects,” explains chief scientist and professor of Medicinal Chemistry Myron Jacobson. “Studies reveal 85 percent of women see reduced sun spots and more even skin color after eight weeks of use.”

But to treat the long-term problem, sufferers of dark spots should also heed the following sun-related advice:
•    Wear sunscreen year-round with an SPF of 30.
•    For prolonged sun exposure, get a wide-brimmed hat to wear outdoors.
•    Neutralize stubborn spots with peach-toned concealer while using StriVectin-EV Get Even products to slow down melanin production.
•    Beware of products that bleach skin, as this can cause white spots, another form of discoloration.

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Got Water? 4 Reasons to Drink More Water

Girl Drinking water

We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth?

Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may not be enough.

“Many health risks decrease when you drink plain water,” says Goodman. Which is why, she says, the results are “mindboggling.”

Robert Eakle, CEO of Alkame Water, agrees. “Without water, no living thing can survive,” he says. “It affects every area of our life and is an essential part to maintaining proper health.”
However, not all waters are created equal. Enhanced waters, like Alkame Water, provide the body with more health benefits than regular water. Just take a look at how it can help:

1.   It balances body fluids. Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine.

2.   It keeps skin looking healthy. Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth.

3.   It boosts the immune system. Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction helps fight against flu, cancer and other ailments—especially if your water has mild alkaline properties, such as those found in Alkame Water. Including ionized water in your daily intake can give your immune system a boost through added antioxidants, improve aerobic capacity, enhance energy levels and through a patented technology that alters the molecular structure of water, hydrate your body more fully.

4.   It can help control calories. While drinking water may not be a weight-loss strategy, per se, substituting it for higher-calorie or sugar-filled beverages can help by removing by products of fat, filling you up so you’re not noshing, acts as a natural appetite suppressant and raises your metabolism.

Alkame Water, Inc., is a wholly owned subsidiary of Alkame Holdings, Inc. (OTCQB: ALKM). For more information about Alkame Water and its health benefits, visit www.alkamewater.com.

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